online personal training
tailored to you
enroll now
Free workout events in DC
Want to get your body moving and get to know a fun group?
Join us for free high intensity interval training (HIIT) workouts throughout the summer at Kalorama Park!
Each workout is accessible to all fitness levels, and are beginner-friendly.
Come prepared with comfortable workout attire, a water bottle, and a positive attitude. Let's crush those fitness goals together at Kalorama Park!
Feeling good after the workout? Join us for a drink at a local cafe or bar to keep the good times going.
Friends are free last minute? There is no registration required, so bring them along!
marilyn b
nasm-cpt
Hi, I'm Marilyn, your friendly neighborhood certified personal trainer. I am on a mission to inspire and empower clients to lead their healthiest, most vibrant life. With a background rooted in sports and a deep love for challenges, I've channeled my energy into helping others unlock their full potential. I truly believe that exercise is a catalyst for enhancing the quality of life. It's not just about physical strength; it's about feeling comfortable in your own skin and embracing the limitless possibilities life has to offer.
As an online personal trainer, I specialize in crafting tailored workout plans for clients based on their unique needs and goals. I provide continuous support by answering questions, updating programs as needed, and providing encouragement to stay on track.
Helping you reach your Goals
individualized to your goals, equipment, and fitness level
Whether you are taking the first step, or are a seasoned athlete, your plan will be customized for your unique fitness journey
unlimited texts
Got questions? Need motivation? I'm here to provide dedicated support at every step
weekly check-ins
We will go over your progress weekly to ensure you are on track for your goals
monthly live calls
Our 1-on-1 call will help us optimize your training plan
flexible training on your schedule
Life is busy! Your program lets you work out when it is most convenient for you
guided video workouts
All exercises are paired with videos showing proper form
All in one convenient app!
build a sustainable lifestyle
Customization is more than just a program; it is about creating an infrastructure that will be healthy, sustainable, and enjoyable for YOU.
I firmly believe that the best exercise is the one that brings you joy and will keep you coming back.
Outside of creating your new exercise routine, I am here to help you figure out how to fit it into your busy life. Together, we will find the balance of sustainable and effective, pushing you to results and habits that will last.
What my clients are saying
"I can’t say enough great things about working with Marilyn! I’ve always loved strength training, but had a hard time staying consistent and seeing real progress. With Marilyn, I know exactly what I need to do, and she adapts my routine to my specific needs. Not only have I gotten stronger, I am more confident than ever that I am going to reach my longterm goals"
"Marilyn has been an incredible trainer. I really appreciate how flexible and adaptive she is to all of my exercise adjustment requests to ensure exercises match the equipment I have on hand as well as how responsive she is to any and all questions! Since we started working together, I’ve really felt myself get stronger and have noticed muscles I’ve never had before. I fully intend to keep working out with Marilyn for as long as I can"
"I’ve always wanted to start strength training but found it overwhelming not knowing where to start or how to keep it up. Marilyn makes it easy and FUN. She is a great instructor, walks you through the what, why, and how of your program, and offers modifications as needed. I’m more confident and motivated than ever before. She genuinely listens and cares about helping you achieve your goals in a healthy and sustainable way. Working with Marilyn has been the most positive experience, and I can’t wait to continue hitting my fitness milestones with her!"
find a plan that works for you
basic plan
$100
fitness journey
$33
monthly plan
$200
join the wait list
Got questions or just want to say hi? No problem, drop me a message! I'm here to chat and help you kickstart your fitness journey.
free workouts
